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What’s the Best Exercise Routine for Staying Healthy? — 2 Comments

  1. Great article!!!! AS a health-promotion-specialist and psychotherapist, I often suggest exercise for mood. Yoga is WONDERFUL!!!! Besides the great reasons you wrote about practicing yoga, I would also add that its an effective tool for chronic pain conditions such as Fibromyalgia! Thank you for sharing this info!
    warmly,
    Theresa

  2. Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn. You don’t need to set aside large chunks of time for exercise to reap weight-loss benefits. If you can’t do an actual workout, get more active throughout the day in simple ways.’,,”

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